Join Jeni & Alyssa for a relaxing and revitalizing event. This workshop is specially curated to heal and balance the Lower Chakras by infusing Yin Yoga with Sound healing.
The Lower Chakras (the Root Chakra, the Sacral Chakra, and the Solar Plexus Chakra) govern how we connect to the physical world: our ability to feel safe, secure, and stable. They also govern how we express ourselves creatively and our ability to experience pleasure, our will power, self-control, and self-esteem. Physically, the Lower Chakras are associated with the feet, legs, hips, lower back, and the core. Any imbalances or blocks in the Lower Chakras will disconnect us from our higher, spiritual self and our Intuition.
Jeni will lead you through a Yin practice targeting the physical spaces where the Lower Chakras reside, as Alyssa conducts the sound bath specifically playing notes and intervals associated with these chakras. Allow your body to marinate in the Yin poses as the vibrational frequencies from the sound bath soothe and wash over you.
With: Jeni Smith & Alyssa Beerger
Price: $55
Date: Friday 1/31/25
Time: 5:00 pm - 6:15 pm