Start your 2025 with intention and vitality. Join us for Fresh Start Flow: Yoga and Nutrition, a 90-minute workshop designed to revitalize your body and mind. Begin with 45 minutes of slow flow yoga led by Abbie, featuring a mindful sequence of twists and gentle movements aimed at supporting digestion and releasing tension. This grounding practice will help you connect with your body’s rhythms and set the tone for the year ahead.
After yoga, shift into 45 minutes of nutritional insights with Susan, who will guide you through simple, nourishing ways to fuel yourself for the New Year. Enjoy light, wholesome bites and take home a curated collection of easy, delicious recipes to help you stay energized and balanced all year long.
Leave feeling refreshed, empowered, and ready to embrace a healthy, nourishing 2025!
About Susan: Susan Brown is a Functional Nutritional Therapy Practitioner and an avid Reya yoga student! She works with clients to get to the root causes of their symptoms and uses food as medicine to help bring their body back into balance. She specializes in gut health, hormone health, metabolic health, auto immune, and mood disorders and works with all ages. She believes your body—given half a chance—is designed for self-healing.
With: Abbie O'Brien & Susan Brown
Price: $65
Date: Sunday, January 26th
Time: 4:00 pm - 5:30 pm