We believe in giving back and the good we can do together as a community. Join Samantha Hinkle and her husband Leon as they team up for our next donation class benefiting Big Brothers Big Sisters. Leon will DJ as Samantha teaches Hot HIIT Pilates. You don't want to miss this one! 

Big Brothers Big Sisters is an organization that is important to Samatha & Leon as a couple. Leon got matched with his big brother at the age of 11. 18 years later, his mentor was the best man in their wedding. Needless to say, his mentorship has made a huge impact on not just Leon, but on Samantha as well. Their relationship inspired Samantha to become a mentor; She got matched with her little 6 years ago. This organization is important to Samantha & Leon because mentorship has the ability to shape minds, enhance exposure to life experiences, and create lasting relationships for both the mentor and mentee. 

With: Samantha & Leon Hinkle
Price: Suggested Cash Donations of $10-$20
Date: Saturday, January 18th
Time: 9:15 am- 10:00 am

Start your 2025 with intention and vitality. Join us for Fresh Start Flow: Yoga and Nutrition, a 90-minute workshop designed to revitalize your body and mind. Begin with 45 minutes of slow flow yoga led by Abbie, featuring a mindful sequence of twists and gentle movements aimed at supporting digestion and releasing tension. This grounding practice will help you connect with your body’s rhythms and set the tone for the year ahead.

After yoga, shift into 45 minutes of nutritional insights with Susan, who will guide you through simple, nourishing ways to fuel yourself for the New Year. Enjoy light, wholesome bites and take home a curated collection of easy, delicious recipes to help you stay energized and balanced all year long.

Leave feeling refreshed, empowered, and ready to embrace a healthy, nourishing 2025!

About Susan: Susan Brown is a Functional Nutritional Therapy Practitioner and an avid Reya yoga student! She works with clients to get to the root causes of their symptoms and uses food as medicine to help bring their body back into balance. She specializes in gut health, hormone health, metabolic health, auto immune, and mood disorders and works with all ages. She believes your body—given half a chance—is designed for self-healing. 

With: Abbie O'Brien & Susan Brown
Price: $65
Date: Sunday, January 26th
Time: 4:00 pm - 5:30 pm

Click here to sign up!

Join Jeni & Alyssa for a relaxing and revitalizing event. This workshop is specially curated to heal and balance the Lower Chakras by infusing Yin Yoga with Sound healing.

The Lower Chakras (the Root Chakra, the Sacral Chakra, and the Solar Plexus Chakra) govern how we connect to the physical world: our ability to feel safe, secure, and stable. They also govern how we express ourselves creatively and our ability to experience pleasure, our will power, self-control, and self-esteem. Physically, the Lower Chakras are associated with the feet, legs, hips, lower back, and the core. Any imbalances or blocks in the Lower Chakras will disconnect us from our higher, spiritual self and our Intuition. 

Jeni will lead you through a Yin practice targeting the physical spaces where the Lower Chakras reside, as Alyssa conducts the sound bath specifically playing notes and intervals associated with these chakras. Allow your body to marinate in the Yin poses as the vibrational frequencies from the sound bath soothe and wash over you.

With: Jeni Smith & Alyssa Beerger
Price: $55
Date: Friday 1/31/25
Time: 5:00 pm - 6:15 pm

Click here to sign up!

We believe in giving back and the good we can do together as a community. Join us for our next donation class benefiting Familiar Hearts Animal Society.

Familiar Hearts Animal Society is a small, but mighty (and growing!) animal rescue that is focused on providing quality care for their animals. Jeni has been blown away by the support they have offered her in caring for her little dog, Tiny. Their mission is to end the unnecessary suffering of homeless companion animals by serving as a refuge and enabling humans to provide them with quality and compassionate homes. What sets this rescue apart from others Jeni has worked with in the past is their willingness to provide behavioral support and training to dogs who are a little "ruff" around the edges. Many rescues only take on the easy to place animals, but not Familiar Hearts. They give every animal a chance, even the harder to place ones.

With: Jeni Smith
Price: Suggested Cash Donations of $10-$20
Date: Saturday, February 15th, 2025
Time: 10:45 Am - 11:45 AM

Click here to sign up!

Make time for rest and relaxation. Busy schedules can throw our sleep patterns and digestive tracts out of whack. If you’ve been feeling a little off balance, join Alyssa for a 60-minute healing sound bath experience, with a focus on improving your quality of sleep and finding digestive balance.

John Beaulieu, the author of “Human Tuning” discovered that tuning forks could be used to tune the human nervous system in 1974. He observed that the sound of our nervous systems were directly related to different physical, mental, and emotional states. He learned that our nervous systems could be manipulated through sound, and developed different interval protocols to help ease particular human discomforts.

Using these interval protocol methods, Alyssa will play the pure white frosted quartz crystal singing bowls, wind chimes, and wave drum to gently move our nervous systems from a state of stress and activation to a state of rest and ease. Participants will be lulled into a meditative state through these soothing sounds, vibrations, and musical intervals. During this session, your body will have a chance to rest & relax, which will allow for greater balance & ease in your life.

What to bring:

• Pillow

• Blanket

• Water bottle

• Wear comfy clothes

• Eye Pillow/mask (optional)

With: Alyssa Beerger
Price: $40
Date: Friday, February 28th
Time: 5:00 pm - 6:00 pm

Click here to sign up!

Everyone experiences anxiety from time to time. The sense of tension, nervousness, and apprehension anxiety unleashes can make us feel drained and upset. However, sound can be used as a tool to ease these feelings and can provide much needed relief & relaxation to the anxious mind & body. Join Alyssa for a soothing 60 minute sound bath, specifically designed to calm anxiety.

Sound healing works effectively by triggering the relaxation response to alleviate symptoms of chronic stress. Alyssa will begin with light breathwork to help participants ease into the present moment. Playing the crystal quartz sound bowls, Alyssa will create specific intervals & harmonic combinations that will allow the mind and body to fall into a state of ease and tranquility. Alyssa will use other instruments including, Vocals, Koshi Chimes, Wave Drum, and Gongs to create a soundscape suitable to wash away any feelings of worry from participants minds and bodies. Participants will be able to receive these healing vibrations and frequencies as they drop into a relaxed and meditative state. Upon finishing this sound bath, participants will feel more relaxed, unburdened, and refreshed.

What to bring:

• Pillow

• Blanket

• Water bottle

• Wear comfy clothes

• Eye Pillow/mask (optional)

With: Alyssa Beerger
Price: $40
Date: Friday 3/28/25
Time: 5:00 pm - 6:00 pm

Click here to sign up!

Join Kaitlin for a donation based class benefiting Access Services. The mission of Access Services is to empower and serve people in need of specialized support by providing innovative services that improve their ability to live fulfilling lives in the community. Access Services is a wonderful organization that has supported Kaitlin's family for 20+ years. Kaitlin's uncle has disabilities and Access Services ensures that he has a safe living environment, a community,  and a fulfilling and enriching life. They ensure that a population of people who are too often overlooked are seen and cared for.

With: Kaitlin Davis
Price: Suggested Cash Donations of $10-$20
Date: Saturday, May 3rd, 2025
Time: 9:45 am - 10:45 AM

Click here to sign up!