This 2-hour workshop begins with a short explanation of the fundamentals of Kundalini Yoga, the Wim Hof Method, and the practice of Yoga Nidra.  This information will be accompanied by demonstrations and live practice.  You will get all the necessary information to be successful in practicing all 3 of these methods during the remainder of the 2-hour event.  Following the information portion and any questions, you will begin a kundalini kriya (class) to start to move energy in your body and clear your mind.  You will then transition to laying on a yoga mat, feel free to bring a blanket or two, and embark on a Wim Hof Method breathing journey.  After your breathwork practice you will continue laying and be guided through a yoga nidra session to deepen relaxation further and rejuvenate the body and mind.

Jason Muscavage will be instructing the 2-hour workshop.  He is 520hr RYT, including Kundalini and Yoga Nidra.  He is also a level II Wim Hof Instructor, leading over 500 workshops and a dozen retreats, including ones with Wim Hof himself.  He is excited to start sharing his most recent passion, yoga nidra, and the power it has to restore and heal the body and mind.

With: Jason Muscavage
Price: $65
Date: Sunday, April 6th
Time: 4:00 pm - 6:00 pm

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Join us for our next donation class benefiting The Sandy Rollman Ovarian Cancer Foundation. The Sandy Rollman Ovarian Cancer Foundation is a non-profit organization dedicated to supporting individuals currently battling ovarian cancer, honoring those who have lost their fight, and working towards the mission of eradicating the disease. The Foundation has a singular vision: a world without ovarian cancer.

This cause is especially close to one of our members, Sydney Milkman's heart, as her mom, Jodie Milkman, recently passed away from ovarian cancer. Despite her struggles, her mom was resilient and maintained a positive outlook, finding light even on the darkest days. Throughout her battle, she dedicated her efforts to raising funds and awareness for ovarian cancer, helping others who were also affected by the disease. Sydney's mom always put others before herself and donated everything she received as gifts due to her illness directly to the Sandy Rollman Foundation because she cared more about helping others than her own situation.

In honor of her mom, Sydney is raising money to ensure that no one else has to suffer from this devastating disease. Sydney will continue her legacy by participating in the Sandy Sprint on April 26th as a tribute to her memory.

With: Michele Dolaway
Price: Suggested donations $10-$20
Date: Saturday, April 12th
Time: 9:15 am - 10:00 am

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Self-care is the practice of intentionally taking care of your physical, mental, and emotional health. The intention of today’s self care Sound Bath is to give you a space to practice and commit to loving yourself in the smallest and biggest ways. We’re often so caught up in doing, we forget to pause and consider how we feel and what we need. When ignoring self-care becomes a habit, we suffer. Today’s sound bath meditation will give us that much-needed pause to tend to our innermost needs. By doing so, we minimize stress, increase resiliency, and become ever-more capable of pausing our doing to simply be.

What to bring:

• Pillow

• Blanket

• Water bottle

• Wear comfy clothes

• Eye Pillow/mask (optional)

With: Alyssa Beerger
Price: $40
Date: Friday, April 25th
Time: 5:00 pm - 6:00 pm

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AcroYoga is a fun, playful practice that invites you to look at the way you move totally differently. Eric creates a beginner-friendly, all-inclusive, and safe environment to learn. We will cover specific drills that really connect us to our power. Then we get to see how power combined with ease creates a connection with our partner and forms the pose. Most people leave inspired and empowered with a whole new curiosity about how you move. This is a great workshop to come with a friend to, as we will be doing partner work!

About Eric:
Eric has been leading workshops, classes, and retreats all over the place for more than 10 years. These practices keep expanding the way he thinks and moves in the world. He is curious to see where they take him next. He has certifications in yoga, acro, coaching, and men’s work. He loves to thread in depth with his teaching as these dynamic practices can be teachers of so much! 

With: Eric Mamuzich
Price: $65
Date: Sunday, April 27th
Time: 1:00 pm - 3:00 pm

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Join Kaitlin for a donation based class benefiting Access Services. The mission of Access Services is to empower and serve people in need of specialized support by providing innovative services that improve their ability to live fulfilling lives in the community. Access Services is a wonderful organization that has supported Kaitlin's family for 20+ years. Kaitlin's uncle has disabilities and Access Services ensures that he has a safe living environment, a community,  and a fulfilling and enriching life. They ensure that a population of people who are too often overlooked are seen and cared for.

With: Kaitlin Davis
Price: Suggested Cash Donations of $10-$20
Date: Saturday, May 3rd
Time: 9:45 am - 10:45 am

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Calling all yogis who would like to work on their arm balances & Inversions! This workshop with Karen and Jaime will focus on basic & more challenging arm balances and headstands.  

We will lift up, go sideways, invert, use blocks, and use the wall when needed. Everybody can do this workshop at their own level.  

The workshop will be an open forum for trying new things and reviewing old ones. Everyone is welcome as everyone can approach this workshop at their own pace and comfort. 

We will work on:

• Crow

• Baby crow

• Side crow

• Grasshopper 

• Baby grasshopper 

• Flying half pigeon

• Firefly 

• Eight limb 

• Flying split 

• Flying lizard

• Headstands

• Handstands

With: Karen Conicelli & Jaime Maroney
Price: $55
Date: Sunday, May 18th
Time: 4:00 pm - 6:00 pm

Click here to sign up!