Self-care is the practice of intentionally taking care of your physical, mental, and emotional health. The intention of today’s self care Sound Bath is to give you a space to practice and commit to loving yourself in the smallest and biggest ways. We’re often so caught up in doing, we forget to pause and consider how we feel and what we need. When ignoring self-care becomes a habit, we suffer. Today’s sound bath meditation will give us that much-needed pause to tend to our innermost needs. By doing so, we minimize stress, increase resiliency, and become ever-more capable of pausing our doing to simply be.

What to bring:

• Pillow

• Blanket

• Water bottle

• Wear comfy clothes

• Eye Pillow/mask (optional)

With: Alyssa Beerger
Price: $40
Date: Friday, April 25th
Time: 5:00 pm - 6:00 pm

Click here to sign up!

AcroYoga is a fun, playful practice that invites you to look at the way you move totally differently. Eric creates a beginner-friendly, all-inclusive, and safe environment to learn. We will cover specific drills that really connect us to our power. Then we get to see how power combined with ease creates a connection with our partner and forms the pose. Most people leave inspired and empowered with a whole new curiosity about how you move. This is a great workshop to come with a friend to, as we will be doing partner work!

About Eric:
Eric has been leading workshops, classes, and retreats all over the place for more than 10 years. These practices keep expanding the way he thinks and moves in the world. He is curious to see where they take him next. He has certifications in yoga, acro, coaching, and men’s work. He loves to thread in depth with his teaching as these dynamic practices can be teachers of so much! 

With: Eric Mamuzich
Price: $65
Date: Sunday, April 27th
Time: 1:00 pm - 3:00 pm

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Join Kaitlin for a donation based class benefiting Access Services. The mission of Access Services is to empower and serve people in need of specialized support by providing innovative services that improve their ability to live fulfilling lives in the community. Access Services is a wonderful organization that has supported Kaitlin's family for 20+ years. Kaitlin's uncle has disabilities and Access Services ensures that he has a safe living environment, a community,  and a fulfilling and enriching life. They ensure that a population of people who are too often overlooked are seen and cared for.

With: Kaitlin Davis
Price: Suggested Cash Donations of $10-$20
Date: Saturday, May 3rd
Time: 9:45 am - 10:45 am

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Calling all yogis who would like to work on their arm balances & Inversions! This workshop with Karen and Jaime will focus on basic & more challenging arm balances and headstands.  

We will lift up, go sideways, invert, use blocks, and use the wall when needed. Everybody can do this workshop at their own level.  

The workshop will be an open forum for trying new things and reviewing old ones. Everyone is welcome as everyone can approach this workshop at their own pace and comfort. 

We will work on:

• Crow

• Baby crow

• Side crow

• Grasshopper 

• Baby grasshopper 

• Flying half pigeon

• Firefly 

• Eight limb 

• Flying split 

• Flying lizard

• Headstands

• Handstands

With: Karen Conicelli & Jaime Maroney
Price: $55
Date: Sunday, May 18th
Time: 4:00 pm - 6:00 pm

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"Yoga Nidra, or "Yogic Sleep," is a state of sleep with awareness. It is that state between waking and sleep that we all experience every night for a short period before falling to sleep. During this mental state, our consciousness operates on both the conscious and subconscious levels. During Yoga Nidra, the goal is to linger in this "in between" mental state for the duration of the practice. (Yoga Nidra is not only a relaxation technique, but it is designed to guide you into the deeper recesses of your subconscious to enable you to get in touch with your most heart-felt desires, fears, and attachments. It is highly effective against stress and related conditions like hypertension, improves sleep, and it can also help you to make changes and decisions in your life.)

In this 90 minute workshop, expect to prepare the body and mind for yoga nidra with 20 minutes of pranayama (breathing exercises), followed by 30 minutes of Yin Yoga. Then lie down in Savasana, or any comfortable lying position, and Jeni will briefly explain the principles of yoga nidra (from a practitioner's point of view) before guiding you through a relaxing Yoga Nidra practice. 

Please wear comfortable, loose clothing and bring any blankets, pillows, or eye pillows to support your practice.

With: Jeni Smith
Price: $40
Date: Sunday, June 8th
Time: 5:30 pm - 7:00 pm

Click here to sign up!