This 2-hour workshop begins with a short explanation of the fundamentals of Kundalini Yoga, the Wim Hof Method, and the practice of Yoga Nidra. This information will be accompanied by demonstrations and live practice. You will get all the necessary information to be successful in practicing all 3 of these methods during the remainder of the 2-hour event. Following the information portion and any questions, you will begin a kundalini kriya (class) to start to move energy in your body and clear your mind. You will then transition to laying on a yoga mat, feel free to bring a blanket or two, and embark on a Wim Hof Method breathing journey. After your breathwork practice you will continue laying and be guided through a yoga nidra session to deepen relaxation further and rejuvenate the body and mind.
Jason Muscavage will be instructing the 2-hour workshop. He is 520hr RYT, including Kundalini and Yoga Nidra. He is also a level II Wim Hof Instructor, leading over 500 workshops and a dozen retreats, including ones with Wim Hof himself. He is excited to start sharing his most recent passion, yoga nidra, and the power it has to restore and heal the body and mind.
With: Jason Muscavage
Price: $65
Date: Sunday, February 9th
Time: 4:00 pm - 6:00 pm