Everyone experiences anxiety from time to time. The sense of tension, nervousness, and apprehension anxiety unleashes can make us feel drained and upset. However, sound can be used as a tool to ease these feelings and can provide much needed relief & relaxation to the anxious mind & body. Join Alyssa for a soothing 60 minute sound bath, specifically designed to calm anxiety.
Sound healing works effectively by triggering the relaxation response to alleviate symptoms of chronic stress. Alyssa will begin with light breathwork to help participants ease into the present moment. Playing the crystal quartz sound bowls, Alyssa will create specific intervals & harmonic combinations that will allow the mind and body to fall into a state of ease and tranquility. Alyssa will use other instruments including, Vocals, Koshi Chimes, Wave Drum, and Gongs to create a soundscape suitable to wash away any feelings of worry from participants minds and bodies. Participants will be able to receive these healing vibrations and frequencies as they drop into a relaxed and meditative state. Upon finishing this sound bath, participants will feel more relaxed, unburdened, and refreshed.
What to bring:
Pillow
Blanket
Water bottle
Wear comfy clothes
Eye Pillow/mask (optional)
With: Alyssa Beerger
Price: $40
Date: Friday 3/28/25
Time: 5:00 pm - 6:00 pm