Calling all yogis who would like to work on their arm balances & Inversions! This workshop with Karen and Jaime will focus on basic & more challenging arm balances and headstands.  

We will lift up, go sideways, invert, use blocks, and use the wall when needed. Everybody can do this workshop at their own level.  

The workshop will be an open forum for trying new things and reviewing old ones. Everyone is welcome as everyone can approach this workshop at their own pace and comfort. 

We will work on:

• Crow

• Baby crow

• Side crow

• Grasshopper 

• Baby grasshopper 

• Flying half pigeon

• Firefly 

• Eight limb 

• Flying split 

• Flying lizard

• Headstands

• Handstands

With: Karen Conicelli & Jaime Maroney
Price: $55
Date: Sunday, March 23rd
Time: 4:00 pm - 6:00 pm

Click here to sign up!