Self-care is the practice of intentionally taking care of your physical, mental, and emotional health. The intention of today’s self care Sound Bath is to give you a space to practice and commit to loving yourself in the smallest and biggest ways. We’re often so caught up in doing, we forget to pause and consider how we feel and what we need. When ignoring self-care becomes a habit, we suffer. Today’s sound bath meditation will give us that much-needed pause to tend to our innermost needs. By doing so, we minimize stress, increase resiliency, and become ever-more capable of pausing our doing to simply be.
What to bring:
Pillow
Blanket
Water bottle
Wear comfy clothes
Eye Pillow/mask (optional)
With: Alyssa Beerger
Price: $40
Date: Friday, November 8th
Time: 5:00 pm - 6:00 pm