Let's unlock your tight hips while strengthening your body through a creative 90-minute sequence.
Our hips are known as the "emotional junk drawer" of our bodies. Hip openers in yoga not only increase flexibility and improve posture, but they also help release stored stress and anxiety for overall mental well-being. Beyond the stretch, hip openers play a crucial role in soothing lower body discomfort, enhancing circulation, and releasing tension, emotional stress, and stagnant energy. By achieving greater hip flexibility, our bodies can improve posture, balance, and overall physical and mental well-being.

Expect a heat-building warm-up and some juicy hip openers. *Class is heated to a slow-flow temperature.

With: Abbie O'Brien
Price: $35
Date: Sunday, November 24th
Time: 4:00 pm - 5:30 pm

Click here to sign up!